The raw food movement is gaining popularity today across an ever broader spectrum of society. Raw wild food is more specific and probably not that high on the radar for most people.
Many people are interested in foraging., Foraging is the art of collecting and eating edible plants that grow wild. Some varieties of wild fish and meat can be eaten raw. There are many wild foods that are not edible raw so they need to be cooked.
There is an important reason why foods are eaten raw, including wild foods. When cooking food above certain temperatures, much of the intrinsic nutrition is lost, as well as enzymes and other active compounds and ingredients. They are cooked outside. People who choose to eat exclusively raw diets are interested in getting all the health benefits of raw foods without losing anything with cooking.
Wild edible raw foods can come from the forest, rainforest, prairie, ocean, beach, and even the city. Although you have to be careful in city areas due to human environmental pollution. When searching for wild foods, it is best to choose the place of collection carefully, away from large-scale human activities.
It takes some education to effectively hunt and harvest wild food that is safe to eat raw. There are many wild foods that are poisonous or semi poisonous and should be avoided. Making sure you know what you are doing when foraging in the wild is key to having a good experience.
There are wild foods that can be eaten in most places, even locally where you might be living. If you live in a big city you may need to venture into the countryside before you want to eat the wild food near you.
Miners’ lettuce, a variety of berries, wild parsley, mushrooms, seaweed and other ocean vegetables, some types of calm, oysters, fish, and other wild marine life can all be eaten raw. If you’re planning on getting wild food yourself, do your homework and get good field guidance.
Raw wild edible foods can be very rich in all kinds of nutrients, antioxidants, and all the general nutrition needed for human health. Foods grown in nature are exactly what nature intended and are some of the best foods on Earth.
In the rainforest there are countless varieties of plant species, hundreds of thousands and only a fraction has been evaluated for their edible value. Many of these plant species also have medicinal value. The Amazon rainforest alone is a treasure trove of highly nutritious potential edible plants waiting to be discovered. Now more than ever there is a huge variety of raw wild edible plants that have extensive medicinal and nutritional benefits made available to the world.
Whole foods made from cultivated wild plants are condensed and concentrated for human consumption in the form of wild food supplements. This form of raw wild food is more readily available to the masses. Most people won’t go out looking for wild foods.
Most of us are not going to hunt for food alone, but we still want to eat fresh wild foods and enjoy all the great benefits. Fresh wild and raw foods are offered through some health food stores, co-ops, outdoor produce markets, and even through the Internet.
An even more accessible form of edible raw wild foods through naturally dried or low temperature wild foods. Some companies prepare wild raw foods in liquid form through complex methods that preserve wild wild nutrition and other elements. These liquefied supplements can be available in capsules or in a bottle or tincture. Etobicokeextermination.ca